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How can you track the effects of your training and diet if you don't have a benchmark? Here is what I will aim to find out about you: Resting Heart Rate Resting Blood Pressure Height/Weight Body Composition (Body fat/Skeletal muscle/Water) Visceral Fat BMR (Basic Metabolic Rate) Cardiorespiratory fitness Cardiorespiratory recovery rate Muscular Strength Muscular Endurance Flexibility Posture